Live stream preview
11/21/19 | Pre-Thanksgiving Feast
Pilates Wheel | Cardio • 31m
A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands
Up Next in Pilates Wheel | Cardio
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10/3/19 | DLX Full Body Strength Workout
Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands -
6/29/19 | Weekly Regimen | Thursday /...
Dana takes you through an intermediate COR workout.
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6/15/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout.
