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4/8/21 | Straight Forward Heart Pumping Cardio DLX
Pilates Wheel | Cardio • 22m
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
Up Next in Pilates Wheel | Cardio
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3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
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6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
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10/23/20 | Cardio DLX
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.