45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
