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5/12/19 | Pure Wheel: Total Mobility
Pilates Wheel | Full Body • 46m
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
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5/10/19 | Full Body Stretch & Tone
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5/1/19 | COR Full Body
In a rush this will give you fast, efficient workout.
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4/30/19 | Beginner to Intermediate in...
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands