Live stream preview
6/27/21 | Buns & Guns
Pilates Wheel | Full Body • 44m
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
Up Next in Pilates Wheel | Full Body
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6/26/21 | Learning to Stay in Neutral...
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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5/3/21 | Pure Wheel
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel -
4/22/21 | 30 Minute COR
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
