Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel
