Live stream preview
9/24/19 | DLX Lower Body Workout
Pilates Wheel | Full Body • 35m
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
Up Next in Pilates Wheel | Full Body
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9/23/19 | Full Body Workout
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles -
9/23/19 | Athletic Workout
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
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9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
