A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
