Up Next in Pilates Wheel | Strength

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  29:59

  9/26/19 | Arms & Upper Back

  9/26/19 | Arms & Upper Back

  This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
  Equipment:
  • Pilates Wheel®
  • Handles
  • Foot loops
  • Blue Bands

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  46:46

  9/22/19 | Total Anchor Upper Body

  9/22/19 | Total Anchor Upper Body

  A focus on upper body strength, stamina and mobility using the DLX anchor setup.
  Equipment:
  • Blue Bands
  • Handles
  • Foot loops
  • Short Red Bands
  • Anchor System

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  28:42

  9/2/19 | Beginner Booty Lift

  9/2/19 | Beginner Booty Lift

  Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands