A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Kimmy takes you through a beginner DLX workout.
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.
