An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Handles
• Blue Bands
• Foot loops
• Anchor System
