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4/15/19 | Full Body: Keeping it Simple
Pilates Wheel • 31m
Pilates Wheel COR, Yellow bands, foot loops, hand loops.
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4/7/19 | One-Sided Moves
This class takes you through a series of moves that makes sure you're distributing the weight of the workout on both sides evenly.
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3/20/19 | Full Body: Upper Back, Bala...
Full body workout with focus on upper back, balance, and control.
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3/18/19 | Stretch & Tone: Major Muscles
Focus on major muscle activations followed by deep stretches.
