Live stream preview
5/7/19 | Spinal Flexion & Extension
Pilates Wheel • 30m
Kimmy takes you through a beginner COR workout.
Up Next in Pilates Wheel
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5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
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4/30/19 | Beginner to Intermediate in...
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands -
4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
