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9/23/21 | 30 Min. DLX
Pilates Wheel • 29m
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
Up Next in Pilates Wheel
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9/10/21 | DLX 45 Minutes
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
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9/8/21 | COR 30 Minutes
Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.
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9/1/21 | COR 45 Minutes
COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...