Up Next in Pilates Wheel

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  30:15

  5/7/19 | Spinal Flexion & Extension

  5/7/19 | Spinal Flexion & Extension

  Kimmy takes you through a beginner COR workout.

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  46:28

  5/4/19 | Pure Wheel & Mat Work

  5/4/19 | Pure Wheel & Mat Work

  Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.

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  33:55

  4/30/19 | Beginner to Intermediate in...

  4/30/19 | Beginner to Intermediate in...

  Intermediate-Advanced DLX
  Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands