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10/10/19 | Abs, Arms, & Back
15 - 30 mins • 30m
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yellow Bands
Up Next in 15 - 30 mins
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10/8/19 | COR Full Body for a Sore Body
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops -
10/7/19 | COR Core
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles -
10/7/19 | Booty Workout
Beginner class focused on lower body.
