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Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel