This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
