A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops