Live stream preview
4/13/19 | Strong Abs & Mobile Spine
Gregory Louis • 47m
Greg takes you through an intermediate COR workout.
Up Next in Gregory Louis
-
4/15/19 | Pure Wheel Advanced
Gregory takes you through a Wheel only advanced COR or DLX workout.
-
4/20/19 | Upper Body Strong
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band
-
4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops