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4/20/19 | Upper Body Strong
Gregory Louis • 46m
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band
Up Next in Gregory Louis
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4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops -
4/29/19 | Stretch & Flow
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
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4/8/19 | Pure Wheel "30/15"
30-minute workout flow15-minute deep stretch COR or DLX