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9/28/19 | Abs & Booty
Pilates Wheel | Lower Body • 30m
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
Up Next in Pilates Wheel | Lower Body
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9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
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9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.