Live stream preview
12/13/21 | Part 4: Five Days of Fitness: Cardio
Pilates Wheel | Cardio • 6m 55s
Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles.
Up Next in Pilates Wheel | Cardio
-
4/8/21 | Straight Forward Heart Pumpi...
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
-
3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
-
6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
