Up Next in Pilates Wheel

• 

  22:10

  Table & Chair

  Table & Chair

  22 min. workout

• 

  30:15

  5/7/19 | Spinal Flexion & Extension

  5/7/19 | Spinal Flexion & Extension

  Kimmy takes you through a beginner COR workout.

• 

  46:28

  5/4/19 | Pure Wheel & Mat Work

  5/4/19 | Pure Wheel & Mat Work

  Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.