Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
