Full Workout (Over 30 minutes)
Ready to carve out more time for full workout? These workouts will all be 30+ minutes. Get ready for sweating!
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3/4/21 | DLX 30 Minute Workout
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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2/22/21 | Reformer COR
Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
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2/19/21 | COR 30 Minute Workout
Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.
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2/12/21 | Slow Burn DLX
Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.
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1/19/21 | COR/DLX Combo
Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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1/1/21 | DLX 30 Minute Workout
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, handles, foot loops (optional).
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12/29/20 | Full Body DLX
Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.
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12/18/20 | Gentle Stretching
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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12/11/20 | DLX 45 Minutes
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
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11/30/20 | Gregory Style COR
Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.
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11/26/20 | Full Body COR
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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10/31/20 | Back to Basics
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.
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10/26/20 | 45 Minute COR
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
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9/18/20 | Body Movement & Lengthening
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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9/13/20 | Pilates Wheel Warm Up
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.
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8/26/20 | DLX Full Body
Intermediate DLX workout with focus on arms, legs, and abs. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, long red bands, foot loops, handles.
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8/18/20 | No More Summer Slump
Kimmy takes you through a beginner DLX class. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, red bands, handles, foot loops.
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7/28/20 | Fast & Fit
This full body COR workout targets glutes, arms, and abs. Equipment: Pilates Wheel, blue bands, foot loops.
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7/23/20 | Full Body COR
Ava takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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7/21/20 | Full Body COR
Ava takes you through a COR intermediate workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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7/17/20 | Athletic Workout
Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.
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7/15/20 | Stretch, Center & Release
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
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7/14/20 | Upper Body Focus
Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.
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7/10/20 | Wheel as Arm Weights
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.