Live stream preview
12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs
Intermediate • 4m 45s
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
Up Next in Intermediate
12/13/21 | Part 1: Five Days of Fitne...
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.