Intermediate

Intermediate

Pilates Wheel classes for intermediate level.

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Intermediate
  • 12/13/21 | Part 5: Five Days of Fitness: Compound Movements

    Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
    Equipment: COR with yellow or blue bands. handles or foot loops.

  • 12/13/21 | Part 4: Five Days of Fitness: Cardio

    Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
    Equipment: COR with yellow or blue bands and handles.

  • 12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work

    Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs

    Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch

    Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
    Equipment: COR, yellow bands, handles

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 11/7/21 | 30 Minute DLX

    A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

  • 10/30/21 | 30 Minute COR

    Kimmy takes you through a 30 minute COR workout.

  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 9/23/21 | 30 Min. DLX

    Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

  • 9/8/21 | COR 30 Minutes

    Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.

  • 9/3/21 | DLX 30 Minutes

    Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.

  • 9/1/21 | COR 45 Minutes

    COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...

  • 8/27/21 | 45 Min. COR

    A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.

  • 8/26/21 | 14 Days to Sleeveless (Day 14)

    Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.

  • 8/25/21 | 14 Days to Sleeveless (Day 13)

    Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel

  • 8/24/21 | 14 Days to Sleeveless (Day 12)

    Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands

  • 8/23/21 | 14 Days to Sleeveless (Day 11)

    Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands

  • 8/16/21 | DLX 45 Minute Workout

    A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.

  • 8/2/21 | 45 Min. DLX

    (Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.

  • 7/17/21 | Intro to Powerhouse (Part 1)

    Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel

  • 7/15/21 | 14 Days to Sleeveless (Day 10)

    Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band

  • 7/14/21 | 14 Days to Sleeveless (Day 9)

    Kristin shows you the workouts for day nine. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band