Live stream preview
12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work
Intermediate • 6m 36s
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.
Up Next in Intermediate
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12/13/21 | Part 2: Five Days of Fitne...
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops. -
12/13/21 | Part 1: Five Days of Fitne...
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles -
12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
