Kimmy Fitzgerald
Kimmy Fitzgerald has been a fitness educator and trainer in Los Angeles and Beverly Hills for over twenty years. She brings together a deep understanding of kinesthesiology and a naturally positive disposition to inspire clients to meet their goals. Seven years ago she was introduced to Pilates and it has become her passion; you can often her hear around the gym saying “I believe everyone should do Pilates.” She has been a part of the Pilates Wheel from the beginning, working with the product in the trenches, learning about its value directly from clients, and integrating the lessons into the company’s strategy. Kimmy grew up in Canada, and was an accomplished athlete in downhill skiing, volleyball and track and field.
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8/7/20 | Solo Wheel Rejuvenation
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel only.
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8/5/20 | West Coast Style Reformer
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.
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7/29/20 | Legs & Core
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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7/24/20 | Athletic Movement & Stretch
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.
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7/22/20 | Basic Movement & Stretching
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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7/17/20 | Athletic Workout
Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.
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7/14/20 | Upper Body Focus
Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.
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7/10/20 | Wheel as Arm Weights
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops. -
7/7/20 | Booty Challenge
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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6/30/20 | Full Body COR
Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.
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6/16/20 | Lower Body & Core
Kimmy takes you through a DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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5/29/20 | DLX Reformer Basics
Kimmy takes you through a beginner DLX reformer workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles.
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5/21/20 | DLX Booty Focus
Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
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4/22/20 | Full Body COR
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
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4/14/20 | COR Restorative Workout
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
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3/30/20 | DLX Athletic Workout
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
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3/10/20 | DLX Lower Body
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
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2/18/20 | Back to Basics
Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
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1/20/20 | Holiday Rejuvenation
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
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1/9/20 | Lateral Life
Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands -
12/26/19 | Shoulder Stabilization
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands -
12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles -
12/12/19 | Winter Sports Ready
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands -
12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
